Are you frequently suffering from back, shoulder, or neck pain? If so, you should see a doctor or pain management specialist to rule out possible medical reasons, such as arthritis, curvature of the spine, or fibromyalgia. The doctor may prescribe therapy or other treatment to control your symptoms.
In the interim, you might consider some often-overlooked causes that could contribute to your random aches and pains. Here are a few factors to mull over, some of which may cause your random pain.
1. Sleeping on a Bad Mattress or Pillow
If you have frequent bouts of pain and can't find a logical cause, assess your sleeping essentials. If your mattress is old, sagging, and does not provide adequate support, you place strain on your spine. This contributes to your neck, shoulder or back pain.
In addition, consider the level of firmness your mattress provides. A too-soft mattress causes some misalignment of the spine and places stress on your lower back. Conversely, a mattress that is too firm for your body or sleep position causes stiffness and pain. If your mattress is several years old, visit a sleep center and ask for advice on the most suitable type for you, as this may solve your pain issues.
At the same time, evaluate your pillow. Be sure it is supportive enough. If your pillow has lost its support or it has flattened out, it's probably time to toss it in favor of a new one that brings you the support your body needs.
2. Poor Posture and Ergonomics
When you slouch on the job or at home, you place stress on the neck, shoulders, and back. Poor posture, while you walk or stand, sets yourself up for chronic aches and pains. Be mindful of your posture and avoid poor body mechanics.
In addition, there are a few things you might want to change while working. Take frequent breaks while doing computer tasks, and stretch in between. Also, be sure you use ergonomically designed office equipment, such as chairs with added lumbar support. Don't hunch forward as you are sitting, as this places strain on the shoulders.
3. Being Overweight
Obesity can be a cause for your pains and aches. According to some studies, individuals who are obese have a greater chance of suffering from pain. Some experts believe that fat cells contribute to inflammation in the body, which in turn leads to pain.
Your health care provider determines if you need to lose weight. Under the advice and guidance of your physician, you adhere to a sensible weight loss program if that's what they recommend. Do not undertake weight loss procedures without consulting your health care provider.
4. Exercising Without Care
Regular physical exercise can be very beneficial for many individuals, however, it should be done in the correct manner. Be sure to exercise in a way that doesn't place strain on your muscles and joints. A common mistake that many individuals make is to dive into their exercise routine without properly warming up.
Failure to warm up before exercising can lead to strains, sprains, and sore muscles. To warm up your muscles before exercising, perform some simple stretches. Also, gradually increase the intensity of your exercise to avoid injury.
You must take time to recover between exercise routines to avoid potential injury and pain. It's probably not a good idea to work out for several consecutive days in a row. Instead, take a rest period or day off to allow your muscles and tendons to rest and repair.
If your pain is ongoing and affecting your quality of life, schedule an appointment with a pain care specialist today.